The cell phone has become an indispensable component of the daily regimen for the majority of persons, since it accompanies them throughout leisure, work, and meals. Dr. Ahmed has indicated that sleeping next to a mobile phone is a common activity that can lead to significant health problems, often without individuals being aware of the risks. Kamel, a consultant neurosurgeon, provides insights to Al-Watan regarding the potential hazards associated with placing a cell phone in close proximity to the brain during sleep.
Scientific research has conclusively demonstrated that the electromagnetic radiation released by mobile phones is benign and does not induce any harm to DNA, therefore eliminating the possibility of cancer.
The blue lights emitted by mobile phone screens have a noticeable impact on sleep comfort. Additionally, having a mobile phone next to us on the bed disrupts our circadian rhythm, leading to a decrease in the hormone melatonin. This reduction in melatonin levels increases alertness, reduces professional productivity, and makes us more susceptible to stress. Rapidly, along with enhancing the likelihood of experiencing a headache.
Keeping a mobile phone near us while sleeping diminishes its efficacy, leading to a decrease in the duration of deep sleep. This directly impacts brain cells and thus raises the likelihood of acquiring Alzheimer's disease.
The presence of a mobile phone beside us when sleeping has an impact on our mental state, leading to heightened awareness and difficulty achieving deep sleep. This, in turn, results in increased insulin resistance and elevated blood sugar levels.
Tips when placing a mobile phone next to us while sleeping:
To facilitate falling asleep, reduce the brightness of your mobile phone's screen while placing it near you while sleeping. This stimulates the production of melatonin, leading to a restful sleep.
Avoid using your phone for at least one hour before going to bed to minimize the likelihood of experiencing heightened alertness and potentially triggering episodes of disrupted sleep.