Recent studies have shown that the daily nap is an important brain protector and helps to activate the mind, which may improve employee performance and productivity, prompting many experts and specialists to advocate for making the nap part of the working day not only to provide comfort to workers but also to improve their performance.
The British publication "Guardian" released a story, that Al-Arabiya reviewed."There are increasing calls to make napping part of official working hours because it constitutes brain protection for adults, and it keeps the employee active during his working hours and increases his ability to work, give, and produce," she said.
According to the newspaper, great and famous figures such as Winston Churchill and Margaret Thatcher, who is widely thought to have dedicated a sleeping space inside their official automobile for a nap when she was prime minister in Britain, were known to take a nap during the day.
According to a recent study, regular naps are associated with a larger brain volume in adults, which increases the likelihood that the practice provides some protection against neurodegeneration, and previous studies have indicated that "a short rest period can improve people's ability to learn."
"Due to the latest science on the effectiveness of naps and the clear relationship between employee well-being and productivity," said Arianna Huffington, founder and CEO of Thrive Global, "companies must adopt a short nap during working hours."
According to Dr. Matti Thoma, assistant professor in the behavioral sciences group at the British University of Warwick, her research among low-income urban workers in India discovered that a half-hour afternoon nap improved attention, well-being, and productivity.